Curvy Yoga

Curvy Yoga is for yogis of all shapes and sizes who want a body positive practice that is supportive and accepting. 

This winter, I'm excited to teach a special yoga lab at Lil Omm in Tenleytown, in addition to the regular Monday 7:45 p.m. Curvy class. Click on the 'Workshops & Events' tab on the Lil Omm schedule to sign up! 

Curvy Yoga Lab: Shoulder and Hip Opening - Saturday, February 28, 3 - 4:15 p.m.

Think about what happens when you wear shoes that are too tight - how your toes crunch up and your foot gets cramped and spastic. Our bodies react the same way when life scrunches them up for hours a day in front of a computer or when we feel cramped by our calendars and responsibilities. In this decompressing practice we will work tension out of the periphery of the body to create space for the spine. We will seek to gain knowledge (vidya) of our postural habits so that we may find release (moksha) from what is causing us to suffer.

Cost: $20/person (10% discount for Lil Omm monthly members)