public classes + workshops

Weekly yoga classes for adults in DC and Maryland. Move, breathe, learn! Classes thoughtfully incorporate exercises from Feldenkrais, Functional Range Conditioning, Pilates, and other movement forms to help you feel steady through your full range of motion at your major joints before exploring classical asana (poses).

public classes


·  6 - 7:15 p.m. / Yoga Bliss gaithersburg / candlelight slow flow - beginners welcome (note: a substitute will teach the aug 11 class)

guest teaching

·  friday, aug 16 / Blue Heron Wellness silver spring / tgif yoga (slow flow + restorative) / 6:15 - 7:30 pm

·  monday, aug 19 / Blue Heron Wellness silver spring / lunchtime yoga (mixed level) / noon - 1 pm

are you a studio owner looking for workshop programming? email me at for a list of current topics, including old favorites “Fortify Your Foundation: Strengthening Practices for Wrists and Ankles” & “Pull Up Your Practice: Balancing the Push Actions in Yoga,” + new ones on locomotion and creative sequencing.