news + musings

Updates, special classes, guest teaching and musings

January 2015 News & Events

2014 was both an important year for me and one that I am thrilled to leave behind in the dust. It taught me a lot about the value of time and made me more cognizant of what I give my time to and who I give my time to. I hope to be more mindful this year of how I use this limited resource. 

I hope that my classes help you feel like yourself on a good day, and that I'm someone that you want to spend time with when you are on your mat. If that's the case, read on for some updates to my schedule and upcoming offerings:


  • Sundays, 7:30-8:30 p.m. at Simon Says Yoga in Bethesda - Vinyasa Level 1/2
  • Mondays, 7:45-8:45 p.m. at Lil Omm in Tenleytown - Curvy Yoga
  • Tuesdays, 6:30-7:30 p.m. at Momease/GWU Hospital in Foggy Bottom - Prenatal Yoga (begins February 3)
  • Wednesdays, 9:30-10:30 a.m. at Lil Omm in Tenleytown - Yoga Basics (begins February 4, register for the 4-week session here)
  • See all public classes


  • Inversions! - Saturday, January 17 @ 2:30 p.m. at Lil Omm in Tenleytown
  • Shoulder and Hip Opening - Saturday, February 28 @ 3 p.m. at Lil Omm in Tenleytown